“What therapy??” When people ask me what I do and I tell them I’ m a hypnotherapist, a typical response is to stare into my eyes and to exclaim, “Are you going to try to hypnotize me!” Others just smile in an amused or incredulous way. These reactions are not so surprising considering that most people only know about hypnotherapy from movies and stage shows. They have seen hypnotists perform tricks that are meant to entertain their audience, so naturally they consider hypnotherapy a kind of game. So what is hypnotherapy? Let’s begin with the word itself. ‘Hypnos’ means sleep in Greek. And therapy means the treatment of an illness or a disability. From a profession point of view hypnotherapy is a specific healing modality that was developed over the last 200 years. A great number of brilliant and dedicated physicians and psychologists have contributed to hypnotherapy. In the United States Dr Milton Erickson was a intuitive and perceptive personality who contributed to this unique modality. His effective and shrewd methods now help patients recover from issues that include phobias, anxiety, eating disorders, addiction, depression, lack of motivation, low self-esteem, sexual dysfunctions, traumas, and allergies. Hypnotherapy was recognized by the American Medical Association in 1958 and now, fifty years later, more and more psychologists are including hypnotherapy as part of their treatment. Today many psychologists either take training in hypnotherapy or refer their patients to professional hypnotherapists. So how does it work? It’s really quite simple. The part of your brain you ordinarily use to read, for example, represents about 13% of your brain function. This is what is referred to as the conscious mind. The rest is the subconscious mind. A hypnotherapist guides you through gentle and relaxing techniques until you reach a state of deep relaxation. You are aware of your environment and retain control of your actions, but the conscious mind is placed in an “observer” role rather than an active role. By accessing different brain frequencies and other parts of the brain, your subconscious mind can communicate with you and the therapist about what’s happening under the surface. Our lives are so busy and full that many emotions and instincts happen beneath our normal awareness. Have you ever jumped aside to avoid being hit by a car without ‘thinking?’ In many case we react so fast that what we feel escapes the conscious mind. Let’s say you want to loose weight. You have an aim to not eat so much or certain foods and to exercise, but you keep bingeing on this ice-cream every evening, and when the alarm clock rings an hour earlier so you can go walking in the park, you just turn it off and stay in bed. So what's happening? There is a lack of sync between your conscious mind (I’ve decided to do this, I must to this, I shouldn't do this!) and your subconscious mind (Eating ice cream makes me feel good; I don’t want to get out of bed; I have no energy.) has another agenda The result is that you feel bad about yourself and blame yourself for your lack of discipline. The good news is that this self incrimination is unnecessary, because it’s possible to understand what’s happening in the subconscious mind and harmonize it with you conscious mind. It’s possible to find out why you react the way you do. Very often, after a session, my clients say something like “I didn’t remember that that happened when I was a child!” or, “That really makes sense, but I never made the connection before!” or “Now I understand why I’m doing that!” Though I treat people with serious psychological problems—psychotherapists refer patients with issues like PTSD, depression, bipolar disorders— most of my clients are “normal” people like you and me; they just want to stop smoking and lose weight or sleep better. Most of us have vulnerabilities and some physical or emotional issues, and hypnotherapy can help us experience more harmony and well-being in our lives. We all want to have more balance and happiness for ourselves and the people we love. Don't you? It is possible. And if you doubt that you can be hypnotized, ask yourself: “Do I want to be healed?” “Do I believe it’s possible? If your answer is no, no sophisticated or expensive drug, no specialist or expert will be able to help you. You are the expert. A famous hypnotherapist, (this famous man’s name) said, “Hypnotherapy is a therapy of consent.” This means, if you want to heal or find a solution to an issue or expand your possibilities, I can help you. You are ultimately in charge of your life. You are the expert. I am your coach. I am here to help you heal yourself. Agnès Cartry, CCHT Certified Alchemical Hypnotherapist, Hypnotherapy Trainer, Somatic Healer Call (530) 277-9513 or email agnes@2healyourself. com to schedule an appointment |